| DVD movies by title: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z |
 Buy Kathy Smith Pilates Abs Upper Body Kathy Smith Ultimate Pilates |
| Home » DVD » Fitness/Yoga » By Instructor » Kathy Smith » Upper Body |
| Weight Loss | All Titles |
 |
Avg. Rating:♥♥♥♥♥ List Price: $14.98 |
Kathy Smith - Pilates for Abs
Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine that... » This item is currently not available. |
 |
Avg. Rating:♥♥♥♥♥
List Price: $29.98 |
Kathy Smith - Ultimate Pilates (Abs / Lower Body)
I was a professional dancer and have had 3 children. This dvd is basic and she uses great key words. I have other pilates dvd's but this one is the best. Thank you Kathy!... » This item is currently not available. |