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| Yoga | Upper Body |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 |
Kathy Smith - Timesaver - Lift Weights to Lose Weight
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute w... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 Our Price: $9.98 |
Kathy Smith: Lift Weights to Lose Weight, Vol. 2
I am a big follower of Kathy Smith and have several of her workout DVDs. This is a great workout with weights in a short amount of time and Kathy keeps it interesting as usual. Unfortunately, I really didn't like the bonus stability ball workout. The camera moves around too much and it is hard to follow. There is so much movement that it makes you ... » Usually ships in 24 hours |
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List Price: $9.98 Our Price: $9.98 |
Kathy Smith: Lift Weights to Lose Weight
Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $9.49 You Save: $5.49 |
Kathy Smith - Matrix Method - Power Walk for Weight Loss
It was different. It was a good enough workout, but I found it hard to follow the way it switched from live people, to Kathy working out in front of a green screen with her walkers projected on the back of it. If I had been able to preview it before I bought it, I would not have bought it. I'll stick with Leslie Sansone. Really distracting.... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 |
Kathy Smith - Lift Weights to Lose Weight, Vol. 2
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute w... » This item is currently not available. |
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