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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price: $12.99 You Save: $6.99 |
A.M. and P.M. Yoga for Beginners
A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Stress Relief Yoga
I have been so tense lately, horrible knots and stiffness all through my shoulders, my neck, and even my face. When the headache started kicking in late this morning, I debated: Should I pop a few pills or try the "Stress Relief Yoga" program I found when I cleaned out my media cabinet yesterday. Since I pretty much take medicine only as a last reso... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 |
The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners
Living Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. The first workout is A.M. Yoga for Beginners, a 15-minute morning set led by Rodney Yee. In the morning, Yee tells us, "the body is rested but stiff from inactivity." The stretches he demonstr... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 |
Yoga Journal - Yoga Practice for Flexibility
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even t... » This item is currently not available. |
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 |
Yoga Journal's Yoga for Relaxation and Meditation
This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation." "Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restor... » This item is currently not available. |
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