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 Buy Power Yoga Total Body Workout Rodney Yee Yoga Beginners |
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| Kari Anderson | Karen Voight |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $8.99 You Save: $5.99 |
Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and wit... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price: $12.99 You Save: $6.99 |
A.M. and P.M. Yoga for Beginners
A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $9.98 Our Price: $9.98 |
Power Yoga - Flexibility
If you are a beginner, skip this DVD and purchase it after you have acquired general knowledge of yoga poses. With that in mind, I found this DVD relaxing and helpful. I'm a returning ballet dancer who has lost a lot of her flexibility. I've taken yoga off and on in the past and find that this workout builds upon the basics (utilizing modified sun salu... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Rodney Yee: Yoga Burn
Sobepeace 8/21/06 wrote a great review & the poses he names are all Rodney does. There aren't a lot of poses in this 50 min practice w/a 4 minute relaxation mediation due to the fact he moves slow in/out & during each pose & there is repetition for every pose. He moves about 1/4-1/2 speed the whole time & each pose is done 2-4x each either again & agai... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $10.99 You Save: $3.99 |
Relaxation & Breathing for Meditation
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes t... » Usually ships in 24 hours |
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