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Avg. Rating:♥♥♥♥♥
List Price: $14.98
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Tae Bo: Original - Instructional & Basic
This was my first tae bo workout I ever purchased only it was in VHS format. I wasn't much interested in the 1st part, so only watched it once. I was interested in the actual routine, which came on the second tape. Talk about 20 minutes of intense cardio! I was in decent shape and it kicked my butt! I kept with the routine and after a couple of weeks w... »
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price:
$17.99
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The Method: Jab Kick & Burn
Tracey Mallett and company combine cardio dance and Tae Kwon Do to the beat of African percussion in this high-intensity workout. The "First Intensity" combines chasses with sidekicks and gallops with jabs for a high-impact routine. "Second Intensity" offers variations of the first with front kicks and squats added. "Third Intensity" begins with a coup... »
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Avg. Rating:♥♥♥♥♥
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Billy Blanks 8 Power Rounds: Eight 1-Minute Tae Bo Power Workouts
I just did this program this morning for the first time.
It has about an 8 or so minutes of warm up then moves directly into 8 short rounds of about a minute or so each.
Billy first shows each exercise slowly and then you move into the faster versions of the exercises.
I actually did the program two times in a ro... »
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Avg. Rating:♥♥♥♥♥
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Elite Forces: Rapid Readiness Workout
This fast-moving, high-tech 2-DVD set features former intelligence agent Katrina Barillova leading three complete 45-minute workouts for fat-burning, strength, flexibility, speed, precision, and endurance. The exercises are tough and relentless, military style, with Max, Barillova's trainer, instructing by voiceover. (He cues for the performers, not th... »
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