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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price: $11.99 You Save: $7.99 |
Prenatal Yoga With Shiva Rea
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price: $12.99 You Save: $6.99 |
A.M. and P.M. Yoga
A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $8.99 You Save: $5.99 |
Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and wit... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $19.98 Our Price: $14.99 You Save: $4.99 |
Qigong Beginning Practice
We absolutely fell in love with this training two minutes in. The Garripolis are great. We are now practicing every day. Thank you. The chi is amazing thing, your energy you can feel dancing through and across your hands, the massage techniques are great. The breathing gives you a sense of inner calm and peace, and I would venture this really lowe... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Meditation for Beginners
I have always had difficulty being able to stick with any exercise or yoga program. However, this is one program that I am not only sticking with, but I actually look forward to doing as often as possible! Also the meditation segment is so wonderful and relaxing, that when I do it in the evening, I sleep like a baby. Definitely better tha... » Usually ships in 24 hours |
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