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Beyond Basic Yoga for Dummies
Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover "tips," "mythbusters," and "warnings"--announced by sound effects--are l... »
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Nothing to Declare
Originally titled "The Taxman" and then sometimes known as "Promise Her Anything" or "Love and
Debt", this movie had never received a wide release until now. (And due to the different titles there
is great confusion amongst sites like IMDB and Amazon about which movie is which!
Maybe they'll eventually sort it out now that this DVD ... »
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Yoga Zone - Conditioning and Stress Release (Beginners)
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath--the single most... »
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15-Minute Workouts for Dummies
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using... »
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