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Avg. Rating:♥♥♥♥♥
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Qi Gong for Cleansing
Although this DVD is entitled "QiGong for Cleansing," I was under the assumption that it would include the QiGong 6 Healing Sounds. Unfortunately, it doesn't. It just goes through a series of slow (quite boring) movements. This type of qigong may work for someone else, but it was not the qigong form I was looking for. I ended up selling back.... »
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Avg. Rating:♥♥♥♥♥
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Crunch - Burn & Firm Pilates
This video is #1 in my rotation each week. It may sound crazy, but it's one of those workouts that after the first time trying it, you'll actually feel like you look different already. The addition of the weights is crucial. Each of the pilates movements would be very beneficial on their own--and of course you do have that option to not use the weights... »
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Avg. Rating:♥♥♥♥♥ List Price: $14.95 Our Price:
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Crunch - Cardio Salsa
Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into c... »
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Avg. Rating:♥♥♥♥♥
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Relaxation & Breathing for Meditation
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes t... »
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Avg. Rating:♥♥♥♥♥ List Price: $29.98 Our Price:
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Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Excellent overall workout. It moves from exercise to excercise quickly so it is not boring. Mr. Blanks does sometimes miss doing the "other side" or not doing the same number of reps each side but once you have used the disc a few times you know when these situations arise and can compensate on your own. I really appreciate his sincerity and encoura... »
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