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List Price: $14.98 Our Price: $11.49 You Save: $3.49 |
Pilates Workout for Dummies
Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and ... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $14.98 Our Price: $11.49 You Save: $3.49 |
Basic Yoga Workout for Dummies
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivan... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $12.99 You Save: $1.99 |
Pilates Intermediate Mat Workout
If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and add... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥
List Price: $9.98 Our Price: $9.98 |
Quick Fix - Stability Ball Workout
There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts c... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $10.99 You Save: $3.99 |
Back Care Yoga
I have back problems and have been doing yoga for a while. When I can't go to classes, this video is a great alternative. It was recomended by my yoga teacher.... » Usually ships in 24 hours |
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