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 Buy Prenatal Yoga Shiva Rea Gaiam Power Yoga Total Body Workout |
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price: $11.99 You Save: $7.99 |
Prenatal Yoga With Shiva Rea
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $14.98 Our Price: $8.99 You Save: $5.99 |
Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and wit... » Usually ships in 24 hours |
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Avg. Rating:♥♥♥♥♥ List Price: $19.98 Our Price: $12.99 You Save: $6.99 |
A.M. and P.M. Yoga for Beginners
A.M. Yoga for Beginners"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your... » Usually ships in 24 hours |
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List Price: $19.98 Our Price: $14.99 You Save: $4.99 |
Qigong Beginning Practice
Instructions easy to follow. Nice to see both male and female instructors. Promotes inner peace.... » Usually ships in 24 hours |
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Meditation for Beginners
I had never contemplated trying meditation but when it was suggested, figured I needed something pretty straightforward. While I skip the yoga stretching (my body simply doesn't do that anymore), I found the guided meditation here tremendous. It took only twice through before I found I could do it. It is great to do before bed as it really helps shu... » Usually ships in 24 hours |
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