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AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
This is a wonderfully multifaceted video that allows choices and variety. If you only have 15 minutes, choose that section. You can do this on your own once you know the postures, but it is more rewarding when you have a teacher, even if it is on video. The postures tend to be on the relaxing side, but done regularly will enhance strength and flexibi... »
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